Sugar Detox for Beginners by Hayward Press

Author:Hayward Press [Press, Hayward]
Language: eng
Format: epub
Publisher: Hayward Press
Published: 0101-01-01T00:00:00+00:00

DAY 4

BREAKFAST:

UNSWEETENED YOGURT WITH SLICED GREEN APPLES AND SLIVERED ALMONDS

GREEN TEA

MID-MORNING SNACK:

5 ALMOND CRACKERS

PEAR

LUNCH:

BOWL OF INSTANT BLACK OR REFRIED BEAN SOUP, SUCH AS FANTASTIC FOODS BRAND, WITH A DOLLOP OF PLAIN, UNSWEETENED YOGURT OR SHREDDED CHEESE AND FRESH PARSLEY, IF DESIRED

GREEN SALAD

AFTERNOON SNACK:

4 OR 5 OLIVES

DINNER:

SZECHUAN TOFU

PEAR & POM SALAD

DESSERT:

BAKED APPLE

DAY 5

BREAKFAST:

TWO EGGS, ANY STYLE

2 SLICES TURKEY BACON OR TURKEY SAUSAGE PATTIES

GREEN TEA

MID-MORNING SNACK:

PEACH NUT PARFAIT

LUNCH:

TOFU SALAD

½ RED BELL PEPPER, SLICED

AFTERNOON SNACK:

GREEN APPLE WITH 1 TABLESPOON ALMOND BUTTER

DINNER:

MOCK BREADED EGGPLANT

PLAIN QUINOA

EVENING SNACK:

TEN ALMONDS OR OTHER NUTS

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